How to do squats
Hips hurting? Knees in pain? Back in shambles? I got you – here’s your 101 guide on how to do squats. When I initially began...
This is a fitness blog about sharing the pain of resilience and discipline, so I won't feel the sting of regret. You'll find recipes, meal prep tips, budget advice, food swaps, workouts and other fitness resources on this page.
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